Blood Sugar Impact of Larabar, The Original Fruit & Nut Food Bar, Chocolate Coconut Chew, Chocolate Coconut Chew
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 22.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 51.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.
Food Tags
These tags help categorize Larabar, The Original Fruit & Nut Food Bar, Chocolate Coconut Chew, Chocolate Coconut Chew based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Larabar, The Original Fruit & Nut Food Bar, Chocolate Coconut Chew, Chocolate Coconut Chew is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.2.
Larabar, The Original Fruit & Nut Food Bar, Chocolate Coconut Chew, Chocolate Coconut Chew has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Larabar, The Original Fruit & Nut Food Bar, Chocolate Coconut Chew, Chocolate Coconut Chew contains 56.9g carbs, 43.1g sugars, 9.8g fiber, and 9.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Larabar, The Original Fruit & Nut Food Bar, Chocolate Coconut Chew, Chocolate Coconut Chew into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Larabar, The Original Fruit & Nut Food Bar, Chocolate Coconut Chew, Chocolate Coconut Chew compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.