Blood Sugar Impact of Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake

This food has a moderate impact on blood sugar.

Chocolate USDA Branded

Full Food Name

Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake

BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 10.0g Not digested -20.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 7.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 40.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 2.0g
Fiber 10.0g
Protein 7.0g
Fat 13.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 75.2mg 6%
Iron 0.5mg 3%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FATS BLEND (COCOA BUTTER, SUNFLOWER SEED BUTTER, MCTS, COCONUT OIL POWDER, ORGANIC COCONUT OIL), WHITE CHOCOLATE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN, ISOLATE, INULIN, ERYTHRITOL, NATURAL FLAVOURS, SUNFLOWER LECITHIN, SALT, STEVIA EXTRACT), CHICORY ROOT FIBER, STRAWBERRY LAYER (FRUCTOOLIGOSACCHARIDES, WATER, GLYCERIN, ERYTHRITOL, STRAWBERRIES, CORN STARCH, APPLE POWDER, FRACTIONATED PALM KERNEL OIL, CITRIC ACID, PECTIN, NATURAL FLAVOUR, SUNFLOWER LECITHIN, SODIUM CITRATE, SALT, CARROT AND BLACKCURRANT JUICE FOR COLOUR), MILK PROTEIN ISOLATE, SOLUBLE CORN FIBER, NATURAL FLAVOURS, PEA CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), MILK PROTEIN CONCENTRATE, DEHYDRATED COCONUT, GUAR GUM, SUNFLOWER LECITHIN, CITRIC ACID, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 19% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
44
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿ„ Animal Product
MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
๐Ÿงต Fiber Additive
INULIN
โฌœ Filler
GUM* STARCH*
โš—๏ธ Functional Ingredient
INULIN WHEY
โฌ‡๏ธ Low Calorie
STEVIA
๐ŸŒ Low Digestibility
ERYTHRITOL
๐ŸŒฟ Natural
MILK SALT
๐ŸŒฟ Natural Sweetener
STEVIA
๐Ÿงช Preservative
CITRIC ACID
๐Ÿญ Processed
SOLUBLE CORN FIBER
๐Ÿ’ช Protein
MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
SOLUBLE CORN FIBER FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿงช Sugar Alcohol
ERYTHRITOL
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โฌœ Filler
โš—๏ธ Functional Ingredient
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿงช Sugar Alcohol

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Ketowow
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578234

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management