Blood Sugar Impact of Macaroni & Cheese Dinner, Spiral Shapes
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Macaroni & cheese dinner, spiral shapes contains 74.3g of carbs, 11.4g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (DAIRY PRODUCT SOLIDS, WHEAT FLOUR, WHEY, SALT, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, LACTIC ACID, ANNATTO EXTRACT [COLOR], NATURAL FLAVORS, SILICON DIOXIDE [ANTI-CAKING AGENT]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Macaroni & Cheese Dinner, Spiral Shapes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese Dinner, Spiral Shapes is a food product in the pasta dinners category with a Blood Sugar Impact score of 97.5.
Macaroni & Cheese Dinner, Spiral Shapes has a Blood Sugar Impact (BSI) score of 97.5. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese Dinner, Spiral Shapes contains 74.3g carbs, 11.4g sugars, 2.9g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Dinner, Spiral Shapes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese Dinner, Spiral Shapes compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.