Blood Sugar Impact of Matzo Ball Soup

This food has a moderate impact on blood sugar.

Other Soups Wells Select Branded
BSI: 12 - Moderate Impact

Key Nutrients

Per 245.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 1.0g
Fiber 1.0g
Protein 2.0g
Fat 2.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 245.0 Gg

Calories 49

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 610.1mg 27%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 31.9mg 2%
Iron 0.7mg 4%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN STOCK CONCENTRATE [CHICKEN, NATURAL FLAVOR, SALT, CHICKEN FAT], MATZO BALLS (EGG, MATZO MEAL [FLOUR, WATER], EXTRA VIRGIN OLIVE OIL, SALT, CREAM OF TARTAR, BLACK PEPPER), ONIONS CELERY, CARROT, DILL, SALT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
16
Processing Level
Highly Processed
Ingredient Type Found In This Product
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM EGG
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
🌿 Natural
CREAM EGG SALT
💪 Protein
CREAM EGG
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Matzo Ball Soup, Matzo Ball based on its ingredients and effects on blood sugar levels.

Ingredient Tags

Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wells Select
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374114

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management