Blood Sugar Impact of Meal Bowl Pesto Tortellini
Meal Bowl Pesto Tortellini has a BSI score of 31.1, indicating high blood sugar impact. Contains 19.6g carbs, 2.4g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMeal bowl pesto tortellini contains 50.0g of carbs, 7.0g of sugar, 29.0g of protein, 27.0g of fat, and 6.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 7.0g |
| Fiber | 6.1g |
| Protein | 29.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Meal bowl pesto tortellini contains 19.6g of carbs, 2.8g of sugar, and 2.4g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHEESE TORTELLINI [SEMOLINA FLOUR, RICOTTA CHEESE (MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DURUM FLOUR, EGG, WATER, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, SALT, GARLIC, SPICES], TOMATO, SPINACH, REDUCED FAT MILK, CREAM, WATER, PARMESAN SHAVINGS (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, UNSALTED BUTTER (CREAM), BASIL, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR STARCH, OLIVE OIL, GARLIC PUREE, SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, NUTMEG, BAY LEAF, WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED CHEESE TORTELLINI [SEMOLINA FLOUR, RICOTTA CHEESE (MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DURUM FLOUR, EGG, WATER, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, SALT, GARLIC, SPICES], TOMATO, SPINACH, REDUCED FAT MILK, CREAM, WATER, PARMESAN SHAVINGS (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, UNSALTED BUTTER (CREAM), BASIL, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR STARCH, OLIVE OIL, GARLIC PUREE, SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, NUTMEG, BAY LEAF, WHITE PEPPER.
Food Tags
These tags help categorize Meal Bowl Pesto Tortellini based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Bowl Pesto Tortellini is a food product in the other deli category with a Blood Sugar Impact score of 84.4.
Meal Bowl Pesto Tortellini has a Blood Sugar Impact (BSI) score of 84.4. Lower scores indicate less impact on blood glucose levels.
Meal Bowl Pesto Tortellini contains 19.6g carbs, 2.8g sugars, 2.4g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meal Bowl Pesto Tortellini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meal Bowl Pesto Tortellini compares to similar foods. You can also explore other foods in the other deli category for alternatives.