Blood Sugar Impact of Mentos, Pure Fresh Mint Sugarfree Gum
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 2.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.5g |
| Sugars | 0.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 2.0 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
XYLITOL, CHEWING GUM BASE, SORBITOL, MANNITOL, GLYCEROL, MALTITOL SYRUP, CONTAINS LESS THAN 2 PERCENT OF: ARTIFICIAL FLAVORS, GUM ARABIC, GELATIN, COLOR (TITANIUM DIOXIDE), ASPARTAME, COCONUT FAT, ACESULFAME K, SOYA LECITHIN, GREEN TEA EXTRACT, XANTHAN GUM, SUCRALOSE, CARNAUBA WAX, BHT TO MAINTAIN FRESHNESS, BLUE 1.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
ACESULFAME K
ASPARTAME
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🐌
Low Digestibility
|
MALTITOL
XYLITOL
|
|
🧪
Sugar Alcohol
|
MALTITOL
XYLITOL
|
|
🔬
Synthetic
|
ACESULFAME K
ASPARTAME
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mentos, Pure Fresh Mint Sugarfree Gum based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mentos, Pure Fresh Mint Sugarfree Gum is a food product in the chewing gum & mints category with a Blood Sugar Impact score of 3.0.
Mentos, Pure Fresh Mint Sugarfree Gum has a Blood Sugar Impact (BSI) score of 3.0. Lower scores indicate less impact on blood glucose levels.
Mentos, Pure Fresh Mint Sugarfree Gum contains 75.0g carbs, 0.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mentos, Pure Fresh Mint Sugarfree Gum into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mentos, Pure Fresh Mint Sugarfree Gum compares to similar foods. You can also explore other foods in the chewing gum & mints category for alternatives.