Blood Sugar Impact of Mezco Old El Paso Tinga Flavor Duo
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.6g |
| Sugars | 0.6g |
| Fiber | 0.3g |
| Protein | 0.3g |
| Fat | 0.2g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 GRMg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: WATER, CHIPOTLES IN ADOBO (WATER, TOMATO PASTE, CHIPOTLE PEPPER, SALT, GARLIC*, ONION*, SPICE), CARAMELIZED ONION (ONION, BROWN SUGAR, SALT, SUNFLOWER OIL, ACETIC ACID), GARLIC PUREE, ONION PUREE, TOMATO CONCENTRATE, SALT. CONTAINS 2% OR LESS OF: SOYBEAN OIL, NATURAL FLAVOR, STARCH, SPICE, DISTILLED VINEGAR, CANE SUGAR, CHILI PEPPER*, APPLE CIDER VINEGAR, XANTHAN GUM, CITRIC ACID. *DRIEDSPICE PACKET: MINCED ONION, MINCED GARLIC, SPICE, ONION POWDER, CHILI PEPPER, BAY LEAVES, CANOLA OIL, OREGANO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mezco Old El Paso Tinga Flavor Duo based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mezco Old El Paso Tinga Flavor Duo is a food product in the seasonings/preservatives/extracts variety packs category with a Blood Sugar Impact score of 2.5.
Mezco Old El Paso Tinga Flavor Duo has a Blood Sugar Impact (BSI) score of 2.5. Lower scores indicate less impact on blood glucose levels.
Mezco Old El Paso Tinga Flavor Duo contains 11.3g carbs, 4.3g sugars, 2.4g fiber, and 2.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mezco Old El Paso Tinga Flavor Duo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mezco Old El Paso Tinga Flavor Duo compares to similar foods. You can also explore other foods in the seasonings/preservatives/extracts variety packs category for alternatives.