Blood Sugar Impact of Nacho Cheese Sauce
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEDDAR CHEESE (CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, POTASSIUM SORBATE), SOYBEAN OIL, MODIFIED CORN STARCH, TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: GREEN CHILIES, CORN STARCH, JALAPENO PEPPERS, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT, AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, VINEGAR, CITRIC ACID, NATURAL FLAVOR), SALT, DISODIUM PHOSPHATE, DATEM, ACETIC ACID, YELLOW 5, YELLOW 6, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Nacho Cheese Sauce, Nacho Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nacho Cheese Sauce, Nacho Cheese is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 7.8.
Nacho Cheese Sauce, Nacho Cheese has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Nacho Cheese Sauce, Nacho Cheese contains 7.0g carbs, 0.0g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nacho Cheese Sauce, Nacho Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nacho Cheese Sauce, Nacho Cheese compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.