Blood Sugar Impact of Nando's Peri Peri Marinade Lemon & Herb 260 G
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.3g |
| Sugars | 1.1g |
| Fiber | 0g |
| Protein | 0.1g |
| Fat | 1.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION PUREE, VINEGAR, SUGAR, LEMON PUREE, SUNFLOWER SEED OIL, GARLIC PUREE, ACIDITY REGULATORS (SODIUM LACTATE, LACTIC ACID), SALT, THICKENERS (E1442, E1422), STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), HERBS AND SPICES (PARSLEY, AFRICAN BIRD'S EYE CHILLI, CILANTRO, TURMERIC), ANTIOXIDANT (ASCORBIC ACID), EMULSIFIER (POLYSORBATE 60), ROSEMARY EXTRACT, FLAVOURING (LEMON OIL)
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Nando's Peri Peri Marinade Lemon & Herb 260 G based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nando's Peri Peri Marinade Lemon & Herb 260 G is a food product in the sauces category with a Blood Sugar Impact score of 2.6.
Nando's Peri Peri Marinade Lemon & Herb 260 G has a Blood Sugar Impact (BSI) score of 2.6. Lower scores indicate less impact on blood glucose levels.
Nando's Peri Peri Marinade Lemon & Herb 260 G contains 6.5g carbs, 5.5g sugars, 0g fiber, and 0.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nando's Peri Peri Marinade Lemon & Herb 260 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nando's Peri Peri Marinade Lemon & Herb 260 G compares to similar foods. You can also explore other foods in the sauces category for alternatives.