What is Nando's Peri Peri Mayonnaise Hot 265 G?

Nando's Peri Peri Mayonnaise Hot 265 G is a food product in the spreads category with a Blood Sugar Impact score of 3.7.

How does Nando's Peri Peri Mayonnaise Hot 265 G affect blood sugar?

Nando's Peri Peri Mayonnaise Hot 265 G has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Nando's Peri Peri Mayonnaise Hot 265 G?

Nando's Peri Peri Mayonnaise Hot 265 G contains 13.3g carbs, 12.0g sugars, 0.7g fiber, and 1.3g protein per 100g.

Is Nando's Peri Peri Mayonnaise Hot 265 G suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Nando's Peri Peri Mayonnaise Hot 265 G in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Nando's Peri Peri Mayonnaise Hot 265 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Nando's Peri Peri Mayonnaise Hot 265 G compare to other foods?

Use our comparison tool to see how Nando's Peri Peri Mayonnaise Hot 265 G compares to similar foods. You can also explore other foods in the spreads category for alternatives.

Blood Sugar Impact of Nando's Peri Peri Mayonnaise Hot 265 G

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Spreads No Brand Owner Supplied For New Zealand Data Branded

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	15.0g	Measurement baseline	—
Carbohydrates	2.0g	Raises blood sugar	4.0
Fiber	0.1g	Not digested	-0.2
Net Carbs	1.9g	Digestible carbs	3.8
Protein	0.2g	Moderates impact	-0.0
Fat	3.0g	Slows digestion	-0.1
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 15.0g serving

Nutrient	Amount per serving
Carbs	2.0g
Sugars	1.8g
Fiber	0.1g
Protein	0.2g
Fat	3.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 15.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 204.0mg 9%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.1g 0%

Total Sugars 1.8g

Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUNFLOWER SEED OIL, SUGAR, EGG YOLKS, VINEGAR, THICKENER, SALT, SPICES (CAYENNE PEPPER, PAPRIKA , AFRICAN BIRD'S EYE CHILLI, MUSTARD, WHITE AND BLACK PEPPER), HOT PERI-PERI SAUCE (WATER, VINEGAR, LEMON, ONION, SALT, SPICES, GREEN CHILLI, SUNFLOWER SEED OIL, GARLIC, STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), ANTIOXIDANT (ASCORBIC ACID), ROSEMARY EXTRACT, STABILISER (XANTHAN GUM), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANT (CALCIUM DISODIUM EDTA))

How People Feel

Share how this food makes you feel and see what others experience.

Compare this against

Maille Mayonnaise With A Hint Of Dijon Mustard 320 G

No Brand Owner Supplied For New Zealand Data

BSI: 1 - Low Impact

Maille Traditional Dijon Mustard 215 G

No Brand Owner Supplied For New Zealand Data

BSI: 2 - Low Impact

Fusion By Nature Raspberry Jam 370 G

Golden Gate Foods Limited

BSI: 32 - High Impact

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	SUGAR
🐄 Animal Product	EGG
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM*
🍚 High GI Carb	SUGAR
🌿 Natural	EGG SALT
🧪 Preservative	VINEGAR PRESERVATIVE* SORBATE*
💪 Protein	EGG
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	PRESERVATIVE* SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Nando's Peri Peri Mayonnaise Hot 265 G based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

⬜ Filler

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2182848