Blood Sugar Impact of Oatmeal Raisin Mini Treats, Oatmeal Raisin
Oatmeal Raisin Mini Treats, Oatmeal Raisin has a BSI score of 85.3, indicating high blood sugar impact. Contains 55.0g carbs, 10.0g fiber, 15.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingOatmeal raisin mini treats, oatmeal raisin contains 11.0g of carbs, 6.0g of sugar, 3.0g of protein, 3.5g of fat, and 2.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Oatmeal raisin mini treats, oatmeal raisin contains 55.0g of carbs, 30.0g of sugar, and 10.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COATING (LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER [MODIFIED CORN STARCH AND LACTIC ACID], MONOGLYCERIDES, ACESULFAME POTASSIUM, AND VANILLA EXTRACT), SOY PROTEIN ISOLATE, FRUIT SYRUP (BROWN RICE SYRUP AND WHITE GRAPE JUICE), SOLUBLE CORN FIBER, FRUCTOSE, RAISINS, HIGH OLEIC SAFFLOWER OIL, HONEY, TOASTED OATS (ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, SOY OIL, AND HONEY), CRISP SOY NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, MALT EXTRACT, AND SALT), AND OAT BRAN; LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, NATURAL FLAVORS, WATER, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DI-ALPHA-TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, SODIUM SELENATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, AND VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
YOGURT FLAVORED COATING (LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER [MODIFIED CORN STARCH AND LACTIC ACID], MONOGLYCERIDES, ACESULFAME POTASSIUM, AND VANILLA EXTRACT), SOY PROTEIN ISOLATE, FRUIT SYRUP (BROWN RICE SYRUP AND WHITE GRAPE JUICE), SOLUBLE CORN FIBER, FRUCTOSE, RAISINS, HIGH OLEIC SAFFLOWER OIL, HONEY, TOASTED OATS (ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, SOY OIL, AND HONEY), CRISP SOY NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, MALT EXTRACT, AND SALT), AND OAT BRAN; LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, NATURAL FLAVORS, WATER, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DI-ALPHA-TOCOPHERYL ACETATE, FERRIC PHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, SODIUM SELENATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, AND VITAMIN B12.
Food Tags
These tags help categorize Oatmeal Raisin Mini Treats, Oatmeal Raisin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Mini Treats, Oatmeal Raisin is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 17.0.
Oatmeal Raisin Mini Treats, Oatmeal Raisin has a Blood Sugar Impact (BSI) score of 17.0. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Mini Treats, Oatmeal Raisin contains 55.0g carbs, 30.0g sugars, 10.0g fiber, and 15.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Mini Treats, Oatmeal Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Mini Treats, Oatmeal Raisin compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.