Blood Sugar Impact of Organic Italian Cheese Mini Ravioli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HALF & HALF (ORGANIC MILK, ORGANIC CREAM), ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC RED BELL PEPPER, ORGANIC ASPARAGUS, ORGANIC GREEN PEAS, ORGANIC SEMOLINA FLOUR, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC EGGS, ORGANIC MODIFIED FOOD STARCH, ORGANIC POTATO FLAKES, ORGANIC GRANULATED GARLIC, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), SEA SALT, ORGANIC DEHYDRATED ONION, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Italian Cheese Mini Ravioli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Italian Cheese Mini Ravioli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 92.3.
Organic Italian Cheese Mini Ravioli has a Blood Sugar Impact (BSI) score of 92.3. Lower scores indicate less impact on blood glucose levels.
Organic Italian Cheese Mini Ravioli contains 22.0g carbs, 1.3g sugars, 1.3g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Italian Cheese Mini Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Italian Cheese Mini Ravioli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.