Blood Sugar Impact of Organic Sunflower Mushroom Stew
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TEXTURED SUNFLOWER PROTEIN 58%, ORGANIC SEASONING BLEND 42% (SEA SALT, RICE FLOUR[TILDE], ONION[TILDE], CORNSTARCH[TILDE], RAW CANE SUGAR[TILDE], GARLIC[TILDE], MUSHROOM[TILDE], PARSLEY[TILDE], CHIVES[TILDE], LINSEED FLOUR[TILDE], PEPPERS[TILDE], SUNFLOWER PROTEIN[TILDE], PEPPER[TILDE], PARSNIP[TILDE], GLUCOSE SYRUP[TILDE], SUNFLOWER OIL[TILDE], PREGELATINIZED MAIZE STARCH[TILDE], MUSTARD SEED[TILDE], SAVORY[TILDE], CABBAGE[TILDE], CARROT[TILDE], LEEKS[TILDE], ALLSPICE[TILDE], NUTMEG[TILDE], ROSEMARY[TILDE], GREEN CABBAGE[TILDE], CURCUMA[TILDE], TOMATO[TILDE], MACE[TILDE], CARAMEL EXTRACT[TILDE], CORIANDER[TILDE], CARAWAY[TILDE], PEPPER[TILDE], FENNEL[TILDE], FENUGREEK[TILDE], CHILI[TILDE], GINGER[TILDE])
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Sunflower Mushroom Stew based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Sunflower Mushroom Stew is a food product in the other soups category with a Blood Sugar Impact score of 11.1.
Organic Sunflower Mushroom Stew has a Blood Sugar Impact (BSI) score of 11.1. Lower scores indicate less impact on blood glucose levels.
Organic Sunflower Mushroom Stew contains 50.0g carbs, 10.0g sugars, 20.0g fiber, and 35.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Sunflower Mushroom Stew into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Sunflower Mushroom Stew compares to similar foods. You can also explore other foods in the other soups category for alternatives.