Blood Sugar Impact of Pancake & Waffle Mix, Buttermilk & Honey
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 44.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 44.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE WHEAT FLOUR, DRY WHEY, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED HONEY (HONEY, WHEAT STARCH), SALT, BUTTERMILK POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR, WHOLE WHEAT FLOUR, DRY WHEY, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED HONEY (HONEY, WHEAT STARCH), SALT, BUTTERMILK POWDER.
Food Tags
These tags help categorize Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheatin' Wheat, Vegan Chocolate Cake Mix
The Last Crumb Bakery, Llc
Graham Cracker Crumbs, Graham Cracker
Tops Markets, Llc
Spring Sugar Cookie Kit, Spring Sugar
Pinnacle Foods Group Llc
Pancake & Waffle Mix
Mama Stoen's
Complete Pancake Mix, Pumpkin Spice
Pioneer Flour Mills
Spiced Banana Mug Muffin Mix, Spiced ...
Kraft Heinz Foods Company
Classic Yellow Cake Mix, Classic Yellow
Meijer, Inc.
Santa's Donut Shop Cookie Kit, Santa'...
Target Stores
Pumpkin Spice Cake Mix, Pumpkin Spice
American Crafts Lc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 60.8.
Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey contains 72.7g carbs, 6.8g sugars, 2.3g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.