Blood Sugar Impact of Peanut Butter Keto Cookie
This food has a moderate impact on blood sugar.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN FREE FLOUR BLEND (LUPIN FLOUR, PEANUT FLOUR), ORGANIC ERYTHRITOL, PEANUT BUTTER (ROASTED PEANUTS), COCONUT OIL, PALM FRUIT OIL, CHICORY ROOT FIBER, PEA PROTEIN, PEANUTS, SUNFLOWER LECITHIN, VEGETABLE GLYCERINE, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, GUM ACACIA, STEVIOSIDE (STEVIA EXTRACT), MIXED TOCOPHEROLS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Peanut Butter Keto Cookie, Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Keto Cookie, Peanut Butter is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 18.3.
Peanut Butter Keto Cookie, Peanut Butter has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Keto Cookie, Peanut Butter contains 33.3g carbs, 2.2g sugars, 11.1g fiber, and 17.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Keto Cookie, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Keto Cookie, Peanut Butter compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.