Blood Sugar Impact of Pineapple
Pineapple has a BSI score of 22.8, indicating high blood sugar impact. Contains 12.9g carbs, 1.4g fiber, 0.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingPineapple contains 18.0g of carbs, 14.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pineapple contains 12.9g of carbs, 10.0g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE-COSTA RICA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To
Nestle Usa Inc.
Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut
Jasper Wyman & Son
Strawberry+Peach Smoothie, Strawberry+Peach
Wsafg, Llc
Food Tags
These tags help categorize Pineapple based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Freshly Frozen Unsweetened Mango Chunks, Unsweetened
STATER BROS. MARKETS INC.
Organic Blueberries
COSTCO COMPANIES INC.
Original Calcium Enriched Frozen Concentrated Orange Juice, Original
THE MINUTE MAID COMPANY
Whole Strawberries
RAFAEL PADILLA & CIA S. EN C.
Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango
MAVERICK CATERERS, LLC
Triple Berry Organic Blueberries, Blackberries And Raspberries Blend, Triple Berry
MEIJER, INC.
Scenic Fruit, All Fruit Smoothie, Mango Strawberry Raspberry, Mango Strawberry Raspberry
SCENIC FRUIT COMPANY
Berry Medley With Whole Strawberries, Blackberries, Blueberries & Red Raspberries, Berry Medley
COLUMBIA FRUIT LLC
Berry Medley Blackberries, Blueberries, Raspberries, Strawberries, Berry Medley
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pineapple is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 32.0.
Pineapple has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Pineapple contains 12.9g carbs, 10.0g sugars, 1.4g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pineapple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pineapple compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.