Blood Sugar Impact of Plum Organics Super Puffs Variety 1.5 Oz Canister 8 Pack
This food has a moderate impact on blood sugar.
Key Nutrients
Per 7.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 7.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PUFFS: ORGANIC RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUEBERRY POWDER, TRI-AND DI-CALCIUM PHOSPHATE, ORGANIC PURPLE SWEET POTATO JUICE POWDER, MIXED TOCOPHEROLS (FOR FRESHNESS), NATURAL BLUEBERRY FLAVOR.VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, L-CHOLINE BITARTRATE, REDUCED IRON, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACIN, RETINOL PALMITATE (VITAMIN A), FOLIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).INGREDIENTS: PUFFS: ORGANIC RICE FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, TRI- AND DICALCIUM PHOSPHATE, NATURAL MANGO FLAVOR, ORGANIC MANGO POWDER, NATURAL SWEET POTATO FLAVOR, ORGANIC SWEET POTATO POWDER, ORGANIC ANNATTO EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (FOR FRESHNESS).VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, L-CHOLINE BITARTRATE, REDUCED IRON, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACIN, RETINOL PALMITATE (VITAMIN A), FOLIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).INGREDIENTS: PUFFS: ORGANIC RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC APPLE POWDER, TRI- AND DICALCIUM PHOSPHATE, ORGANIC SPINACH POWDER, NATURAL APPLE FLAVOR, MIXED TOCOPHEROLS (FOR FRESHNESS).VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, L-CHOLINE BITARTRATE, REDUCED IRON, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACIN, RETINOL PALMITATE (VITAMIN A), FOLIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).INGREDIENTS: PUFFS: ORGANIC RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC STRAWBERRY POWDER, TRI- AND DICALCIUM PHOSPHATE, NATURAL STRAWBERRY FLAVOR, ORGANIC BEET JUICE POWDER, MIXED TOCOPHEROLS (FOR FRESHNESS).VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, L-CHOLINE BITARTRATE, REDUCED IRON, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, RETINOL PALMITATE (VITAMIN A), FOLIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plum Organics Super Puffs Variety 1.5 Oz Canister 8 Pack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum Organics Super Puffs Variety 1.5 Oz Canister 8 Pack is a food product in the processed cereal products category with a Blood Sugar Impact score of 12.0.
Plum Organics Super Puffs Variety 1.5 Oz Canister 8 Pack has a Blood Sugar Impact (BSI) score of 12.0. Lower scores indicate less impact on blood glucose levels.
Plum Organics Super Puffs Variety 1.5 Oz Canister 8 Pack contains 85.7g carbs, 14.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum Organics Super Puffs Variety 1.5 Oz Canister 8 Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum Organics Super Puffs Variety 1.5 Oz Canister 8 Pack compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.