Blood Sugar Impact of Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Eat Local Branded
BSI: 49 - High Impact
g

Key Nutrients

Per 356.0g serving
Nutrient Amount
per serving
Carbs 31.0g
Sugars 7.0g
Fiber 6.1g
Protein 24.0g
Fat 14.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 356.0 Gg

Calories 349

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 78.3mg 26%
Sodium 591.0mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 71.2mg 5%
Iron 3.0mg 17%
Potassium 580.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, CAPROT, POTATO, BEEF CELERY. BURGUNDY WINE, (GRAPE WINE WITH SULFITES), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL. DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE NATURAL FLAVORING). GARLIC (GARLIC, WATER, CITRIC ACID), THYME, WATER, AVOCADO OIL BLACK PEPPER, SEA SALT (SALT, MAGNESIUM CARBONATE). BAY LEAF

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
19
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿซง Fat
OIL*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐ŸŒฟ Natural
SALT SEA SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine, Pot Roast based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Eat Local
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480538

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management