Blood Sugar Impact of Protein Bar, Mocha Brownie
Protein Bar, Mocha Brownie has a BSI score of 15.3, indicating moderate blood sugar impact. Contains 38.3g carbs, 26.7g fiber, 33.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingProtein bar, mocha brownie contains 23.0g of carbs, 2.0g of sugar, 20.0g of protein, 8.0g of fat, and 16.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 16.0g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Protein bar, mocha brownie contains 38.3g of carbs, 3.3g of sugar, and 26.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES, GROUND ALMONDS, WATER, SOLUBLE CORN FIBER, CHICORY ROOT FIBER, CHOCOLATE FLAVORED CHUNKS (WHEY PROTEIN CONCENTRATE, ERYTHRITOL, COCOA BUTTER, CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT), WHEY PROTEIN COCOA CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA [PROCESSED WITH ALKALI], CALCIUM CARBONATE, SUNFLOWER LECITHIN), COCOA (PROCESSED WITH ALKALI), GLYCERIN, ERYTHRITOL, FRACTIONATED PALM OIL, NATURAL FLAVORS (CARAMEL COLOR), UNSWEETENED CHOCOLATE, SEA SALT, STEVIA LEAF EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Protein Bar, Mocha Brownie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nutrition Bar, Double Dark Chocolate, Double Dark Chocolate
ABBOTT LABORATORIES INC
Blueberry Fruit & Grain Low Fat Cereal Bars, Blueberry
FLOWERS FOODS, INC.
Apple Pie Bars, Apple Pie
SMALL PLANET FOODS, INC.
Peanut Butter Chocolate Chip Chewy Date Bars With Peanuts, Chocolate Chips And A Touch Of Sea Salt, Peanut Butter Chocolate Chip
THE KROGER CO.
Dark Chocolate Almond Organic Bar, Dark Chocolate Almond
CRAVE BETTER FOODS LLC
Chocolate Fudge Brownie Organic Protein Bar, Chocolate Fudge Brownie
PROJECT HEALTHY LIVING INC.
Choc. Mint Protein Bar, Choc. Mint
SUNDIA CORPORATION
Nutrition Bar, Chocolate Caramel Peanut Nougat
THE NATURE'S BOUNTY CO.
Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip
OAT MAMA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Bar, Mocha Brownie is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 12.8.
Protein Bar, Mocha Brownie has a Blood Sugar Impact (BSI) score of 12.8. Lower scores indicate less impact on blood glucose levels.
Protein Bar, Mocha Brownie contains 38.3g carbs, 3.3g sugars, 26.7g fiber, and 33.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Bar, Mocha Brownie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Bar, Mocha Brownie compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.