Blood Sugar Impact of Protein Snack Bar, Double Chocolatey Chip

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars Firefly New York, Llc Branded
BSI: 17 - Moderate Impact
g

Key Nutrients

Per 40.0g serving
Nutrient Amount
per serving
Carbs 15.0g
Sugars 2.0g
Fiber 6.0g
Protein 12.0g
Fat 6.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.0mg 19%
Iron 4.5mg 25%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN NUGGET (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH, AND SALT), CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, MALTITOL, COCOA PROCESSED WITH ALKALI, SUGAR, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE, AND NATURAL FLAVOR), INULIN SYRUP, GLYCERIN, POLYDEXTROSE SYRUP, COCONUT OIL, WATER, VITAMIN MINERAL BLEND (VITAMIN A (BETA CAROTENE), VITAMIN D3, VITAMIN E ACETATE, BIOTIN, FOLIC ACID, NIACINAMIDE, D-CALCIUM PANTHOTHENATE, THIAMIN, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HCL, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOSPHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE, AND CALCIUM CARBONATE), CHOCOLATE FLAVORED CHIPS (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN AND VANILLA), COCOA POWDER, ERYTHRITOL, FLAXSEED MEAL, NATURAL FLAVOR, XANTHAN GUM, ALMOND BUTTER, AND PEANUT FLOUR.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 167% DV
Vitamin A 347% DV
Vitamin D 125% DV
Niacin (B3) 78% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 74% DV
Vitamin B12 156% DV
Folate 63% DV

Minerals

Calcium 63% DV
Iron 63% DV
Potassium 5% DV
Selenium 318% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
46
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
MILK
๐Ÿงช Artificial Sweetener
SUCRALOSE
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
๐Ÿงต Fiber Additive
INULIN
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
INULIN
๐Ÿš High GI Carb
SUGAR
๐ŸŒ Low Digestibility
ERYTHRITOL MALTITOL
๐ŸŒฟ Natural
MILK SALT
๐Ÿ’ช Protein
MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿงช Sugar Alcohol
ERYTHRITOL MALTITOL
๐Ÿ”ฌ Synthetic
SUCRALOSE
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Protein Snack Bar, Double Chocolatey Chip based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒ Low Digestibility
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿงช Sugar Alcohol
๐Ÿงช Sugar Alcohol
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Firefly New York, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491066

Frequently Asked Questions

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