Blood Sugar Impact of Pure Dark Chocolate Bar
Pure Dark Chocolate Bar has a BSI score of 109.5, indicating high blood sugar impact. Contains 59.5g carbs, 2.4g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingPure dark chocolate bar contains 25.0g of carbs, 23.0g of sugar, 3.0g of protein, 14.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Pure dark chocolate bar contains 59.5g of carbs, 54.8g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE JUICE, UNSWEETENED CHOCOLATE, ROASTED SOY FLOUR, SOY LECITHIN (AN EMULSIFIER), COCOA POWDER, PURE VANILLA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
Food Tags
These tags help categorize Pure Dark Chocolate Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookie Dough Candy Covered In Milk Chocolate, Cookie Dough
RUSSELL STOVER CANDIES INC.
No Sugar Added Milk Chocolate Bars, No Sugar Added Milk Chocolate
PRIMPINS INC
Milk Chocolate, Peanut Butter & Jelly Sandwich
HEBERT CONFECTIONS, LLC
Grain Free Grandma's Lemon Square Protein Bar , Lemon
WOODBOLT DISTRIBUTION, LLC
Amacado Premium Dark Chocolate
NANTUCKET BOUND, INC.
Milk Chocolate Candy, Milk Chocolate
ROSS ACQUISITION INC.
A Touch Of Sea Salt Dark Chocolate, A Touch Of Sea Salt
LINDT & SPRUNGLI (SCHWEIZ) AG
Milk Chocolate Bunny, Milk Chocolate
FRANKFORD CANDY, LLC
Dark, Milk & White Chocolate Ice Cream Maltballs, Dark, Milk, White Chocolate
KOPPERS CHOCOLATE SPECIALTY CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pure Dark Chocolate Bar is a food product in the chocolate category with a Blood Sugar Impact score of 44.9.
Pure Dark Chocolate Bar has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
Pure Dark Chocolate Bar contains 59.5g carbs, 54.8g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pure Dark Chocolate Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pure Dark Chocolate Bar compares to similar foods. You can also explore other foods in the chocolate category for alternatives.