Blood Sugar Impact of Raincoast Crisps Crackers, Salty Date, Almond
Raincoast Crisps Crackers, Salty Date, Almond has a BSI score of 102.3, indicating high blood sugar impact. Contains 60.0g carbs, 6.7g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingRaincoast crisps crackers, salty date, almond contains 9.0g of carbs, 3.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Raincoast crisps crackers, salty date, almond contains 60.0g of carbs, 20.0g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DATES (COATED IN OAT FLOUR), PUMPKIN SEEDS, ALMONDS, THOMPSON RAISINS, OATS, FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, BROWN SUGAR, SEA SALT, LEAVENING (BAKING SODA), REFINERY SYRUP, HONEY, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DATES (COATED IN OAT FLOUR), PUMPKIN SEEDS, ALMONDS, THOMPSON RAISINS, OATS, FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, BROWN SUGAR, SEA SALT, LEAVENING (BAKING SODA), REFINERY SYRUP, HONEY, CITRIC ACID.
Food Tags
These tags help categorize Raincoast Crisps Crackers, Salty Date, Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gingerbread Flavored Sandwich Cookies
NABISCO BISCUIT COMPANY
Original Oyster Crackers, Original
NASH FINCH COMPANY
Doctor Kracker, Snackers, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar
KRACKER ENTERPRISES LLC
Crackers
NUOVA INDUSTRIA BISCOTTI CRICH SPA
Saltine Crackers With Sea Salt, Saltine With Sea Salt
ABIMAR FOODS, INC.
Dippers With Crackers, Fiesta Chili Lime
TRUITT FAMILY FOODS, INC.
Baked Thin Wheats Crackers, Baked Thin Wheats
WAKEFERN FOOD CORPORATION
Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper
NABISCO BISCUIT COMPANY
Parmesan Cheese Crisps, Parmesan
WHISPS ACQUISITION CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raincoast Crisps Crackers, Salty Date, Almond is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 15.2.
Raincoast Crisps Crackers, Salty Date, Almond has a Blood Sugar Impact (BSI) score of 15.2. Lower scores indicate less impact on blood glucose levels.
Raincoast Crisps Crackers, Salty Date, Almond contains 60.0g carbs, 20.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raincoast Crisps Crackers, Salty Date, Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raincoast Crisps Crackers, Salty Date, Almond compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.