What is Ritz Crackers 300 X0.23 Oz?

Ritz Crackers 300 X0.23 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 15.1.

How does Ritz Crackers 300 X0.23 Oz affect blood sugar?

Ritz Crackers 300 X0.23 Oz has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ritz Crackers 300 X0.23 Oz?

Ritz Crackers 300 X0.23 Oz contains 61.5g carbs, 7.7g sugars, 0.0g fiber, and 7.7g protein per 100g.

Is Ritz Crackers 300 X0.23 Oz suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ritz Crackers 300 X0.23 Oz in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ritz Crackers 300 X0.23 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ritz Crackers 300 X0.23 Oz compare to other foods?

Use our comparison tool to see how Ritz Crackers 300 X0.23 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.

Blood Sugar Impact of Ritz Crackers 300 X0.23 Oz

This food has a moderate impact on blood sugar.

Biscuits/Cookies Mondelez Usa Branded

BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	13.0g	Measurement baseline	—
Carbohydrates	8.0g	Raises blood sugar	16.0
Fiber	0.0g	Not digested	0.0
Net Carbs	8.0g	Digestible carbs	16.0
Protein	1.0g	Moderates impact	-0.2
Fat	3.5g	Slows digestion	-0.6
Total Blood Sugar Impact			15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 13.0g serving

Nutrient	Amount per serving
Carbs	8.0g
Sugars	1.0g
Fiber	0.0g
Protein	1.0g
Fat	3.5g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 13.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 90.0mg 4%

Total Carbohydrates 8.0g 3%

Dietary Fiber 0.0g 0%

Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 17.7mg 1%

Iron 0.6mg 4%

Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.CONTAINS: WHEAT, SOY.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 14% DV

Iron 27% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares

General Mills Sales Inc.

BSI: 32 - High Impact

Nabisco Ritz Crackers 1 X34.300 Oz

Mondelez International

BSI: 19 - Moderate Impact

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Mondelez International

BSI: 56 - High Impact

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🫧 Fat	OIL*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	SALT
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ritz Crackers 300 X0.23 Oz based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🫧 Fat

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mondelez Usa

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1460338