Blood Sugar Impact of Rjs Oddfellows Spearmints 200 G
This food has a moderate impact on blood sugar.
Key Nutrients
Per 8.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.7g |
| Sugars | 7.6g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUCOSE SYRUP, GELATINE, INVERT SUGAR SYRUP, GARDENIA EXTRACT, NATURAL COLOUR, NATURAL SPEARMINT FLAVOUR, MAIZE STARCH
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
Food Tags
These tags help categorize Rjs Oddfellows Spearmints 200 G based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rjs Oddfellows Spearmints 200 G is a food product in the confectionery category with a Blood Sugar Impact score of 14.7.
Rjs Oddfellows Spearmints 200 G has a Blood Sugar Impact (BSI) score of 14.7. Lower scores indicate less impact on blood glucose levels.
Rjs Oddfellows Spearmints 200 G contains 96.3g carbs, 95.0g sugars, 0g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rjs Oddfellows Spearmints 200 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rjs Oddfellows Spearmints 200 G compares to similar foods. You can also explore other foods in the confectionery category for alternatives.