Blood Sugar Impact of Roast Pork Loin Slices With Mashed Potatoes And Gravy
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PORK LOIN SLICES (BONELESS PORK LOIN, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, SODIUM PHOSPHATES, BLACK PEPPER), MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM0], BUTTER [CREAM, SALT], SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), GRAVY (WATER, DEMI GLACE [CORN OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED FOOD STARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, BEEF FAT, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, HYDROGENATED COTTONSEED OIL, 2% OR LESS OF SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), ONION POWDER, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE/DISODIUM GUANYLATE, BEEF EXTRACT, SOYBEAN OIL, DRIED BEEF, LACTIC ACID, CONTAINS SULFITING AGENTS], FOOD STARCH-MODIFIED [CORN]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roast Pork Loin Slices With Mashed Potatoes And Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roast Pork Loin Slices With Mashed Potatoes And Gravy is a food product in the other deli category with a Blood Sugar Impact score of 19.4.
Roast Pork Loin Slices With Mashed Potatoes And Gravy has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Roast Pork Loin Slices With Mashed Potatoes And Gravy contains 6.5g carbs, 0.0g sugars, 0.6g fiber, and 9.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roast Pork Loin Slices With Mashed Potatoes And Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roast Pork Loin Slices With Mashed Potatoes And Gravy compares to similar foods. You can also explore other foods in the other deli category for alternatives.