Pizza

Blood Sugar Impact of Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza, Roasted Vegetable

Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza, Roasted Vegetable
66

Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza, Roasted Vegetable has a BSI score of 46.2, indicating high blood sugar impact. Contains 26.4g carbs, 2.1g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 140.0g serving

Roasted vegetable zucchini, spinach, eggplant, peppers, & broccoli pizza, roasted vegetable contains 37.0g of carbs, 4.0g of sugar, 12.0g of protein, 11.0g of fat, and 2.9g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 37.0g
Sugars 4.0g
Fiber 2.9g
Protein 12.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
66

Roasted vegetable zucchini, spinach, eggplant, peppers, & broccoli pizza, roasted vegetable contains 26.4g of carbs, 2.9g of sugar, and 2.1g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 700.0mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.2mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, WATER, ORGANIC TOMATO PUREE, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, SALT, RENNET, STARTER CULTURE), ORGANIC ZUCCHINI (ORGANIC GRILLED ZUCCHINI, ORGANIC SUNFLOWER OIL, ORGANIC PARSLEY, ORGANIC GARLIC, SALT, ORGANIC BLACK PEPPER), ORGANIC SPINACH, ORGANIC EGGLPLANT (ORGANIC GRILLED EGGPLANT, ORGANIC SUNFLOWER SEED OIL, ORGANIC PARSLEY, ORGANIC GARLIC, SALT, ORGANIC BLACK PEPPER), ORGANIC GARLIC, SALT, ORGANIC BLACK PEPPER), ORGANIC SUNFLOWER OIL, ORGANIC BROCCOLI, ORGANIC AGED CHEESE (ORGANIC MILK, SALT, RENNET), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC DRIED SOURDOUGH (WHEAT FLOUR, WATER), ORGANIC DURUM WHEAT SEMOLINA, YEAST, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC OREGANO.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 19% DV
Vitamin A 40% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ORGANIC WHEAT FLOUR, WATER, ORGANIC TOMATO PUREE, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, SALT, RENNET, STARTER CULTURE), ORGANIC ZUCCHINI (ORGANIC GRILLED ZUCCHINI, ORGANIC SUNFLOWER OIL, ORGANIC PARSLEY, ORGANIC GARLIC, SALT, ORGANIC BLACK PEPPER), ORGANIC SPINACH, ORGANIC EGGLPLANT (ORGANIC GRILLED EGGPLANT, ORGANIC SUNFLOWER SEED OIL, ORGANIC PARSLEY, ORGANIC GARLIC, SALT, ORGANIC BLACK PEPPER), ORGANIC GARLIC, SALT, ORGANIC BLACK PEPPER), ORGANIC SUNFLOWER OIL, ORGANIC BROCCOLI, ORGANIC AGED CHEESE (ORGANIC MILK, SALT, RENNET), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC DRIED SOURDOUGH (WHEAT FLOUR, WATER), ORGANIC DURUM WHEAT SEMOLINA, YEAST, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC OREGANO.

Food Tags

These tags help categorize Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza, Roasted Vegetable based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1063439

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management