Blood Sugar Impact of Rockstar, Roasted Energy + Cofee Drink With Almond Milk, White Chocolate, White Chocolate

Q: Is Rockstar, Roasted Energy + Cofee Drink With Almond Milk, White Chocolate, White Chocolate suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Rockstar, Roasted Energy + Cofee Drink With Almond Milk, White Chocolate, White Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Rockstar, Roasted Energy + Cofee Drink With Almond Milk, White Chocolate, White Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Rockstar, Roasted Energy + Cofee Drink With Almond Milk, White Chocolate, White Chocolate compare to other foods?

Use our comparison tool to see how Rockstar, Roasted Energy + Cofee Drink With Almond Milk, White Chocolate, White Chocolate compares to similar foods. You can also explore other foods in the other drinks category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Drinks Rockstar Inc. Branded

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	240.0g	Measurement baseline	—
Carbohydrates	26.0g	Raises blood sugar	52.0
Fiber	1.9g	Not digested	-3.8
Net Carbs	24.1g	Digestible carbs	48.1
Protein	1.0g	Moderates impact	-0.0
Fat	0.5g	Slows digestion	-0.0
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 240.0g serving

Nutrient	Amount per serving
Carbs	26.0g
Sugars	23.0g
Fiber	1.9g
Protein	1.0g
Fat	0.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.5g 1%

Sodium 105.6mg 5%

Total Carbohydrates 26.0g 9%

Dietary Fiber 1.9g 7%

Total Sugars 23.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 19.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALMOND MILK, SUCROSE, SOY PROTEIN ISOLATE, COFFEE EXTRACT, TAURINE, MICOCRYSTALLINE CELLULOSE, SALT, NATURAL FLAVORS, CAFFEINE, CELLULOSE GUM, SODIUM, BICARBONATE, PANTOTHENIC ACID, INOSITOL, L-CARNITINE, ASCORBIC ACID (PRESERVATIVE), NIACINAMIDE, ACESULFAME POTASSIUM, SUCRALOSE, MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, GUARANA SEED EXTRACT, CYANOCOBALAMIN.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin B6 49% DV

Vitamin B12 104% DV

Minerals

Calcium 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	MILK
🧪 Artificial Sweetener	SUCRALOSE
🔄 Emulsifier	GUM*
⬜ Filler	GUM*
🌡️ Flavor Additive	NATURAL FLAVOR*
🌿 Natural	MILK SALT
🧪 Preservative	PRESERVATIVE*
💪 Protein	MILK
🧂 Seasoning	SALT
🔬 Synthetic	SUCRALOSE PRESERVATIVE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Rockstar, Roasted Energy + Cofee Drink With Almond Milk, White Chocolate, White Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

❓ Ambiguous

🐄 Animal Product

🧪 Artificial Sweetener

🔄 Emulsifier

⬜ Filler

🌡️ Flavor Additive

🌿 Natural

🧪 Preservative

💪 Protein

🧂 Seasoning

🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Rockstar Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2491056

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management