Blood Sugar Impact of Salad Dressing & Dip, Thousand Island
Salad Dressing & Dip, Thousand Island has a BSI score of 22.0, indicating high blood sugar impact. Contains 13.3g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSalad dressing & dip, thousand island contains 4.0g of carbs, 3.0g of sugar, 0.0g of protein, 14.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Salad dressing & dip, thousand island contains 13.3g of carbs, 10.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE [VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), EGG YOLK, CIDER VINEGAR, LEMON JUICE, WATER, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER], SWEET RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, SALT, WATER, SPICES, ONIONS, XANTHAN GUM, SODIUM BENZOATE (AS PRESERVATIVE), POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORINGS, FD&C YELLOW 5 (COLOR)), CATSUP (TOMATO PUREE (TOMATO PASTE, WATER), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER, NATURAL FLAVORINGS, GARLIC POWDER), A-1 SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, CRUSHED ORANGE PUREE, SPICES AND HERBS, DRIED GARLIC AND ONION, CARAMEL COLOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN GUM), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORINGS), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Salad Dressing & Dip, Thousand Island based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Real Mayonnaise
SAVE MART SUPERMARKETS INC.
Honey Mustard Dressing, Honey Mustard
WHOLE FOODS MARKET, INC.
Lite Thousand Island Dressing & Spread, Lite Thousand Island
SAFEWAY, INC.
Superfood Dressing, Garlic Paprika Vinaigrette
FOODS ALIVE INC.
Dried Strawberry Flavored Cranberries Watermelon Kernels & Honey Roasted Pecans Salad Topper, Strawberry Cranberries , Watermelon Kernels & Honey Roasted Pecans
WAYMOUTH FARMS, INC.
Mayonnaise
SAFEWAY, INC.
Greek Style Dressing, Greek Style
HIGHLIGHTS PRESS, INC
Dressing, Raspberry Poppyseed
MAJOR PRODUCTS COMPANY
Vegan Coleslaw Dressing
EARTH ISLAND
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Dip, Thousand Island is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 7.4.
Salad Dressing & Dip, Thousand Island has a Blood Sugar Impact (BSI) score of 7.4. Lower scores indicate less impact on blood glucose levels.
Salad Dressing & Dip, Thousand Island contains 13.3g carbs, 10.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salad Dressing & Dip, Thousand Island into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salad Dressing & Dip, Thousand Island compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.