Blood Sugar Impact of Savory Onion
Savory Onion has a BSI score of 19.1, indicating moderate blood sugar impact. Contains 11.1g carbs, 1.4g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingSavory onion contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.6g of fat, and 0.3g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.3g |
| Protein | 0.0g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Savory onion contains 11.1g of carbs, 5.6g of sugar, and 1.4g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH ONIONS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), TOMATO PUREE, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST AND SEA SALT), OLIVE OIL, KOSHER SALT, OREGANO AND SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Savory Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Winking Girl!, Fajita Skillet Sauce, Medium, Medium
CIVIL PICTURES
Low Sodium Vodka Sauce
VICTORIA FINE FOODS LLC
Spicy Orange Cooking & Dipping Sauce, Spicy Orange
PANOS BRANDS LLC
Zesty With Horseradish Tartar Sauce
GOLD'S PURE FOODS LLC
Apple Cider Vinegar, Apple Cider
GIANT EAGLE, INC.
De Nigris, Balsamic Glaze, Raspberry, Raspberry
ACETIFICIO MARCELLO DENIGRIS
Distilled White Vinegar, Distilled White
WHOLE FOODS MARKET, INC.
Tikka Masala Simmer Sauce, Tikka Masala
SEEDS OF CHANGE INCORPORATED
Weis, Sloppy Joe Sauce
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Onion is a food product in the other cooking sauces category with a Blood Sugar Impact score of 3.5.
Savory Onion has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Savory Onion contains 11.1g carbs, 5.6g sugars, 1.4g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Onion compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.