Blood Sugar Impact of Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, COCONUT FLOUR, FLAX SEED, PUMPKIN SEED, SUNFLOWER SEED, CHIA SEED, CASSAVA FLOUR, SUNFLOWER OIL, TOASTED SESAME OIL, BLACK PEPPER. SEASONINGS: ONION POWDER, SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, SUGAR, DEXTROSE, NATURAL FLAVORS, BUTTERMILK, CITRIC ACID, LACTIC ACID, PARSLEY, YEAST EXTRACT (CONTAINS MALTODEXTRIN, SALT), MALIC ACID
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
PEA PROTEIN
WHEY
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips, Screamin' Onion Sour Cream & Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips, Screamin' Onion Sour Cream & Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 3.4.
Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips, Screamin' Onion Sour Cream & Onion has a Blood Sugar Impact (BSI) score of 3.4. Lower scores indicate less impact on blood glucose levels.
Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips, Screamin' Onion Sour Cream & Onion contains 13.3g carbs, 0g sugars, 6.7g fiber, and 43.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips, Screamin' Onion Sour Cream & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips, Screamin' Onion Sour Cream & Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.