Blood Sugar Impact of Seared Steak With Grape Tomato Vinaigrette And Broccoli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 500.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 8.0g |
| Fiber | 7.0g |
| Protein | 36.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 500.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, BEEF TOP SIRLOIN STEAK, BROCCOLI FLORETS, GRAPE TOMATOES, SHALLOTS, RED WINE VINEGAR (RED WINE VINEGAR, WATER), PARSLEY, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐
Animal Product
|
CHEESE
|
|
๐ฟ
Natural
|
CHEESE
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Seared Steak With Grape Tomato Vinaigrette And Broccoli, Seared Steak based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seared Steak With Grape Tomato Vinaigrette And Broccoli, Seared Steak is a food product in the other deli category with a Blood Sugar Impact score of 66.6.
Seared Steak With Grape Tomato Vinaigrette And Broccoli, Seared Steak has a Blood Sugar Impact (BSI) score of 66.6. Lower scores indicate less impact on blood glucose levels.
Seared Steak With Grape Tomato Vinaigrette And Broccoli, Seared Steak contains 8.2g carbs, 1.6g sugars, 1.4g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seared Steak With Grape Tomato Vinaigrette And Broccoli, Seared Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seared Steak With Grape Tomato Vinaigrette And Broccoli, Seared Steak compares to similar foods. You can also explore other foods in the other deli category for alternatives.