Blood Sugar Impact of Severino, Shells Cheese Stuffed With Marinara
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 172.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Severino, shells cheese - stuffed with marinara contains 23.3g of carbs, 3.5g of sugar, and 1.7g of fiber per 172.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE STUFFED SHELLS (FILLING (RBST FREE RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PARSLEY), DOUGH (DURUM WHEAT FLOUR (UNENRICHED) SEMOLINA FLOUR (UNENRICHED), WATER, PASTEURIZED CAGE FREE EGGS), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT], WHOLE PLUM TOMATOES [WHOLE PEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL LEAF], SWEET ONIONS, EXTRA-VIRGIN OLIVE OIL, GARLIC, SEA SALT, BASIL, OREGANO, BLACK PEPPER), TOPPING (MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CHEESE STUFFED SHELLS (FILLING (RBST FREE RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PARSLEY), DOUGH (DURUM WHEAT FLOUR (UNENRICHED) SEMOLINA FLOUR (UNENRICHED), WATER, PASTEURIZED CAGE FREE EGGS), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT], WHOLE PLUM TOMATOES [WHOLE PEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL LEAF], SWEET ONIONS, EXTRA-VIRGIN OLIVE OIL, GARLIC, SEA SALT, BASIL, OREGANO, BLACK PEPPER), TOPPING (MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY).
Food Tags
These tags help categorize Severino, Shells Cheese Stuffed With Marinara based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Severino, Shells Cheese Stuffed With Marinara is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 72.0.
Severino, Shells Cheese Stuffed With Marinara has a Blood Sugar Impact (BSI) score of 72.0. Lower scores indicate less impact on blood glucose levels.
Severino, Shells Cheese Stuffed With Marinara contains 23.3g carbs, 3.5g sugars, 1.7g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Severino, Shells Cheese Stuffed With Marinara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Severino, Shells Cheese Stuffed With Marinara compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.