Blood Sugar Impact of Sharp White Cheddar Cheese Genoa + Sea Salt Crackers
This food has a moderate impact on blood sugar.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP WHITE CHEDDAR CHEESE INGREDIENTS: CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES. GENOA SALAMI INGREDIENTS: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE. SEA SALT CRACKERS INGREDIENTS: ENRICHED WHEAT FLOUR, SOURDOUGH STARTER (WHEAT FLOUR, WATER), CANE SUGAR, OLIVE OIL, SEA SALT, SEL GRIS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sharp White Cheddar Cheese Genoa + Sea Salt Crackers, Sharp White Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sharp White Cheddar Cheese Genoa + Sea Salt Crackers, Sharp White Cheddar Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 16.2.
Sharp White Cheddar Cheese Genoa + Sea Salt Crackers, Sharp White Cheddar Cheese has a Blood Sugar Impact (BSI) score of 16.2. Lower scores indicate less impact on blood glucose levels.
Sharp White Cheddar Cheese Genoa + Sea Salt Crackers, Sharp White Cheddar Cheese contains 17.9g carbs, 1.8g sugars, 1.8g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sharp White Cheddar Cheese Genoa + Sea Salt Crackers, Sharp White Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sharp White Cheddar Cheese Genoa + Sea Salt Crackers, Sharp White Cheddar Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.