Blood Sugar Impact of Shella Good Aged White Cheddar And Shells
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 74.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 6.0g |
| Fiber | 6.0g |
| Protein | 14.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM*, SHIITAKE MUSHROOM*]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Shella Good Aged White Cheddar And Shells, Shella Good based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni & Cheese
Simply Nature
Simply Nature, Macaroni & Cheese
Aldi Inc.
Cheesy Skillet Dinner, Nacho Supreme
Winn Dixie Stores, Inc.
Skillet Classics, Hamburger Stroganof...
Big Y Foods, Inc.
Spirals Mac & Cheese Macaroni And Che...
H E Butt Grocery Company
Deluxe Macaroni & Cheese
Family Dollar Stores Inc.
Shella Good Aged White Cheddar And Sh...
Gooder Foods, Inc.
Spinach & Cheese Ravioli Paired With ...
Mies Products Inc
Macaroni And Cheese Pasta
Hormel Foods Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shella Good Aged White Cheddar And Shells, Shella Good is a food product in the pasta dinners category with a Blood Sugar Impact score of 76.3.
Shella Good Aged White Cheddar And Shells, Shella Good has a Blood Sugar Impact (BSI) score of 76.3. Lower scores indicate less impact on blood glucose levels.
Shella Good Aged White Cheddar And Shells, Shella Good contains 62.2g carbs, 8.1g sugars, 8.1g fiber, and 18.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shella Good Aged White Cheddar And Shells, Shella Good into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shella Good Aged White Cheddar And Shells, Shella Good compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.