Blood Sugar Impact of Shells & White Cheddar Cheese Dinner
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Shells & white cheddar cheese dinner contains 69.0g of carbs, 5.6g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC WHEAT FLOUR), CHEESE SAUCE MIX (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT).
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC MACARONI PRODUCT (ORGANIC WHEAT FLOUR), CHEESE SAUCE MIX (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT).
Food Tags
These tags help categorize Shells & White Cheddar Cheese Dinner based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shells & White Cheddar Cheese Dinner is a food product in the pasta dinners category with a Blood Sugar Impact score of 92.6.
Shells & White Cheddar Cheese Dinner has a Blood Sugar Impact (BSI) score of 92.6. Lower scores indicate less impact on blood glucose levels.
Shells & White Cheddar Cheese Dinner contains 69.0g carbs, 5.6g sugars, 1.4g fiber, and 14.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shells & White Cheddar Cheese Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shells & White Cheddar Cheese Dinner compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.