Blood Sugar Impact of Signature Cafe, Ham, Potato, And Cheddar Frittata
Signature Cafe, Ham, Potato, And Cheddar Frittata has a BSI score of 8.9, indicating low blood sugar impact. Contains 7.1g carbs, 0.9g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingSignature cafe, ham, potato, and cheddar frittata contains 8.0g of carbs, 2.0g of sugar, 11.0g of protein, 17.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Signature cafe, ham, potato, and cheddar frittata contains 7.1g of carbs, 1.8g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, YUKON GOLD POTATOES, CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HAM - WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRATE, MAY CONTAIN SODIUM ASCORBATE), MILK (WHOLE MILK, VITAMIN D ADDED), ONION, GREEN BELL PEPPER, RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CULTURED DEXTROSE, CANOLA OIL, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATES, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
EGGS, YUKON GOLD POTATOES, CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HAM - WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRATE, MAY CONTAIN SODIUM ASCORBATE), MILK (WHOLE MILK, VITAMIN D ADDED), ONION, GREEN BELL PEPPER, RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CULTURED DEXTROSE, CANOLA OIL, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATES, SPICES.
Food Tags
These tags help categorize Signature Cafe, Ham, Potato, And Cheddar Frittata based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese
SUN COMPANY, INC. (R&M)
Whole Foods Market, Egg & Cheddar Frittata
BREAD & CIRCUS INC.
Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese
THE RANCH
Sausage & Buttermilk Biscuits
WILLIAMS SAUSAGE COMPANY, INC.
Signature Cafe, Egg Frittata
SAFEWAY, INC.
Egg White & Vegetable Frittata
BREAK FAST TO GO
Hormel, Compleats, Sausage Breakfast Scramble
HORMEL FOODS CORPORATION
Scrambled Egg Patties
TINO'S ARTISAN KITCHEN, LLC
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage
VALLEY FINE FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Signature Cafe, Ham, Potato, And Cheddar Frittata is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 13.4.
Signature Cafe, Ham, Potato, And Cheddar Frittata has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.
Signature Cafe, Ham, Potato, And Cheddar Frittata contains 7.1g carbs, 1.8g sugars, 0.9g fiber, and 9.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Signature Cafe, Ham, Potato, And Cheddar Frittata into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Signature Cafe, Ham, Potato, And Cheddar Frittata compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.