Blood Sugar Impact of Smooth Vanilla Non Dairy Protein Shake
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 20.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), SOLUBLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE) MONK FRUIT EXTRACT, HIMALAYAN PINK SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
SOLUBLE FIBER
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Smooth Vanilla Non Dairy Protein Shake, Smooth Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Muscle Milk, Genuine Non Dairy Protei...
Pepsico, Inc. (Cytosport)
Plant Based Protein Shake, Caramel Co...
Ms Brands Inc.
Protein 22 G Powder Drink Mix, German...
Glanbia Performance Nutrition, Inc.
Chocolate Flavored High Protein Shake
Premier Nutrition Corporation
Pro Advanced Nutrition Non Dairy Prot...
Pepsico, Inc. (Cytosport)
Pro Advanced Nutrition Protein 32 G S...
Pepsico, Inc. (Cytosport)
Mre Lite Whole Food Protein 24 G Powd...
Century Custom Molding, Inc.
Level 1 Protein Powder Drink Mix, Pum...
1 St Phorm
Mre Whole Food Protein 47 G Powder Dr...
Redcon1 Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Vanilla Non Dairy Protein Shake, Smooth Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 8.0.
Smooth Vanilla Non Dairy Protein Shake, Smooth Vanilla has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Smooth Vanilla Non Dairy Protein Shake, Smooth Vanilla contains 2.5g carbs, 1.1g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smooth Vanilla Non Dairy Protein Shake, Smooth Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smooth Vanilla Non Dairy Protein Shake, Smooth Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.