Blood Sugar Impact of Soft Candies

This food has a low impact on blood sugar and is likely to provide stable energy.

Candy Mi Costenita Food Dist. Branded
BSI: 0 - Low Impact

Key Nutrients

Per 6.0g serving
Nutrient Amount
per serving
Carbs 0g
Sugars 5.0g
Fiber 0.0g
Protein 4.3g
Fat 0.8g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 6.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.8mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 4.3g 9%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, GELATIN, ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS: FD&C RED #40, FD&C YELLOW #5, AND TITANIUM DIOXIDE.

How People Feel

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
6
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
🎨 Artificial Coloring
COLOR*
🍚 High GI Carb
SUGAR
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Soft Candies based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mi Costenita Food Dist.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2157331

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management