Blood Sugar Impact of Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CULTURED CREAM), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, LATIN SOFRITO PASTE (ONIONS, CILANTRO, BELL PEPPERS, JALAPENOS AND/OR GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), CANOLA AND/OR OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), CORNSTARCH, CORN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GRATED PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), ONIONS, BLACK BEAN POWDER (BLACK BEAN, CORNSTARCH, SUNFLOWER LECITHIN), COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1), JALAPENO PEPPERS, CILANTRO, SALT, NATURAL CHEESE FLAVOR, EGG WHITES, VITAL WHEAT GLUTEN, GARLIC POWDER, LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)], CHICKEN BROTH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, MODIFIED FOOD STARCH, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CUMIN, ONION POWDER, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.7.
Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken contains 23.8g carbs, 1.3g sugars, 1.2g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.