Blood Sugar Impact of Soy Taco Meatless Taco Filling
Soy Taco Meatless Taco Filling has a BSI score of 11.4, indicating moderate blood sugar impact. Contains 12.7g carbs, 5.5g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingSoy taco meatless taco filling contains 7.0g of carbs, 3.0g of sugar, 7.0g of protein, 3.0g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Soy taco meatless taco filling contains 12.7g of carbs, 5.5g of sugar, and 5.5g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER TEXTURED SOY PROTEIN (SOY FLOUR), SEASONING BLEND (SPICES, DEHYDRATED ONION, SALT, GARLIC POWDER, POTATO FLOUR, DRIED LIME JUICE [RICE MALTODEXTRIN, LIME JUICE FROM CONCENTRATE], ORGANIC CARAMEL COLOR), DISTILLED VINEGAR, SOYBEAN OIL, WHEAT FIBER, SALT, XANTHAN GUM, NATURAL FLAVOR (YEAST EXTRACT, NATURAL FLAVOR, SALT), CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WATER TEXTURED SOY PROTEIN (SOY FLOUR), SEASONING BLEND (SPICES, DEHYDRATED ONION, SALT, GARLIC POWDER, POTATO FLOUR, DRIED LIME JUICE [RICE MALTODEXTRIN, LIME JUICE FROM CONCENTRATE], ORGANIC CARAMEL COLOR), DISTILLED VINEGAR, SOYBEAN OIL, WHEAT FIBER, SALT, XANTHAN GUM, NATURAL FLAVOR (YEAST EXTRACT, NATURAL FLAVOR, SALT), CARAMEL COLOR.
Food Tags
These tags help categorize Soy Taco Meatless Taco Filling based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soy Taco Meatless Taco Filling is a food product in the other meats category with a Blood Sugar Impact score of 7.7.
Soy Taco Meatless Taco Filling has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Soy Taco Meatless Taco Filling contains 12.7g carbs, 5.5g sugars, 5.5g fiber, and 12.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soy Taco Meatless Taco Filling into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soy Taco Meatless Taco Filling compares to similar foods. You can also explore other foods in the other meats category for alternatives.