Blood Sugar Impact of Soybean Flour (Defatted)
Soybean Flour (Defatted) has a BSI score of 58.8, indicating substantial blood sugar impact. Contains 32.9g carbs, 51.1g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSoybean flour (defatted) contains 32.9g of carbs, 0g of sugar, 51.1g of protein, 3.3g of fat, and 0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.9g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 51.1g |
| Fat | 3.3g |
Estimated Blood Sugar Response
Soybean flour (defatted) contains 32.9g of carbs, 0.0g of sugar, and 0.0g of fiber per 100 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Food Tags
These tags help categorize Flour, Soy, Defatted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soybean Flour
USDA
Hummus
USDA
Blue Sky, Zero Calorie Stevia Soda, Jamaican Ginger Ale, Jamaican Ginger Ale
BLUE SKY NATURAL BEVERAGE CO.
Ginger Beer
GOSLING BROTHERS LIMITED
Organic Chopped Spinach
KOHL CORPORATION
Sweet Potato Tortilla Chips, Sweet Potato
LIDL
Triple Succotash Blend Of Tomatoes, Corn & Lima Beans, Triple
HOLMES CANNING COMPANY INC.
English Breakfast Black Tea Bags, English Breakfast
THE KROGER CO.
Harvest Classic, 100% Juice, Apple, Apple
COTT CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour, Soy, Defatted is a food product in the legumes and legume products category with a Blood Sugar Impact score of 58.8.
Flour, Soy, Defatted has a Blood Sugar Impact (BSI) score of 58.8. Lower scores indicate less impact on blood glucose levels.
Flour, Soy, Defatted contains 32.9g carbs, 0g sugars, 0g fiber, and 51.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour, Soy, Defatted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour, Soy, Defatted compares to similar foods. You can also explore other foods in the legumes and legume products category for alternatives.