How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 19.0g Not digested -37.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 21.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

BSI: 9 - Low Impact

Blood Sugar Impact of Spicy "Beef" Ramen Soup

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Other Soups Fifty Foods Inc. Branded

Full Food Name

Spicy "Beef" Ramen Soup, Spicy "Beef"

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Grams
per serving

Key Nutrients

Per 68.0g serving
Nutrient Amount
per serving
Carbs 24.0g
Sugars 1.0g
Fiber 19.0g
Protein 21.0g
Fat 14.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 68.0 GRMg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 890.1mg 39%
Total Carbohydrates 24.0g 9%
Dietary Fiber 19.0g 68%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.1mg 3%
Iron 3.0mg 17%
Potassium 289.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, WHEAT GLUTEN, FOOD STARCH MODIFIED, SUSTAINABLE PALM OIL, WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST EXTRACT, NATURAL FLAVORS, SEA SALT, AGAVE INULIN POWDER, GARLIC POWDER, SPICES, ONION POWDER, RICE BRAN OIL, POTASSIUM CHLORIDE, CALCIUM CARBONATE, MALTODEXTRIN

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV
Iron 25% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
16
Processing Level
Moderately Processed
Ingredient Type Found In This Product
❓ Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
🧵 Fiber Additive
INULIN
⬜ Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
INULIN
🌿 Natural
SALT SEA SALT
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spicy "Beef" Ramen Soup, Spicy "Beef" based on its ingredients and effects on blood sugar levels.

Ingredient Tags

❓ Ambiguous
🫧 Fat
🧵 Fiber Additive
⬜ Filler
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
🌿 Natural
🏭 Processed
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fifty Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665095

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management