Blood Sugar Impact of Spicy Mary Beef Jerky
Spicy Mary Beef Jerky has a BSI score of 68.4, indicating high blood sugar impact. Contains 35.7g carbs, 0.0g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSpicy mary beef jerky contains 10.0g of carbs, 8.0g of sugar, 4.0g of protein, 0.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Spicy mary beef jerky contains 35.7g of carbs, 28.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TERIYAKI SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WINE, SUGAR, WATER, VINEGAR, SALT, SPICES, ONION POWDER, SUCCINIC ACID, GARLIC POWDER, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, ONION POWDER, NATURAL FLAVORING), PINEAPPLE JUICE (ASCORBIC ACID [VITAMIN C], VITAMIN E, AND VITAMIN A), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, BOILED GRAPE MUST, CARAMEL COLORING POTASSIUM METABISULFITE AS A PRESERVATIVE), GARLIC SALT, DRIED SERRANO PEPPERS, ONION POWDER, CHILI FLAKES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BEEF, TERIYAKI SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WINE, SUGAR, WATER, VINEGAR, SALT, SPICES, ONION POWDER, SUCCINIC ACID, GARLIC POWDER, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, ONION POWDER, NATURAL FLAVORING), PINEAPPLE JUICE (ASCORBIC ACID [VITAMIN C], VITAMIN E, AND VITAMIN A), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, BOILED GRAPE MUST, CARAMEL COLORING POTASSIUM METABISULFITE AS A PRESERVATIVE), GARLIC SALT, DRIED SERRANO PEPPERS, ONION POWDER, CHILI FLAKES.
Food Tags
These tags help categorize Spicy Mary Beef Jerky based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flamin' Hot Cheese Flavored Snacks, Flamin' Hot
FRITO-LAY COMPANY
Berbere Beef Jerky, Berbere
BLANCH INDUSTRIES
La Visita Chicharron Tronador, 6 Oz
POPLAR CENTER
Cheese Flavored Puffcorn, Cheese
FRITO-LAY COMPANY
Wholesome Heart Blend
INTERNATIONAL FOODSOURCE
Original Cheddar Cheesesticks, Original Cheddar
JOHN WM. MACY'S CHEESESTICKS, INC.
Honey Brown Sugar Turkey Sausage Snack Sticks, Honey Brown Sugar
SUPERVALU, INC.
Original Pork Rinds, Original
PARKTON INNOVATIONS, INC.
Chili Cheese
RUDOLPH FOODS COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Mary Beef Jerky is a food product in the other snacks category with a Blood Sugar Impact score of 19.4.
Spicy Mary Beef Jerky has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Spicy Mary Beef Jerky contains 35.7g carbs, 28.6g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Mary Beef Jerky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Mary Beef Jerky compares to similar foods. You can also explore other foods in the other snacks category for alternatives.