Blood Sugar Impact of Sprouted Protein Pancake Mix
Sprouted Protein Pancake Mix has a BSI score of 99.9, indicating high blood sugar impact. Contains 60.0g carbs, 8.6g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingSprouted protein pancake mix contains 21.0g of carbs, 3.0g of sugar, 5.0g of protein, 0g of fat, and 3.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Sprouted protein pancake mix contains 60.0g of carbs, 8.6g of sugar, and 8.6g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN SORGHUM FLOUR, CULTURED BUTTERMILK, ORGANIC SPROUTED WHOLE GRAIN BROWN RICE FLOUR, ORGANIC SPROUTED WHOLE GRAIN MILLET FLOUR, ALMOND FLOUR, OAT BRAN, CASSAVA FLOUR, PECAN FLOUR, ORGANIC SPROUTED WHOLE GRAIN BUCKWHEAT FLOUR, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), THICKENER (POTATO STARCH AND PSYLLIUM), ORGANIC SPROUTED WHOLE GRAIN QUINOA FLOUR, CELLULOSE, RICE PROTEIN, PEA PROTEIN, PSYLLIUM, SEA SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Sprouted Protein Pancake Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ice Cream Mix, Strawberry
REDCO FOODS, INC.
Rallopan Seasoned Coating Mix
EL TRIGAL
House Of Celebration Cookie House Kit, House Of Celebration
TARGET STORES
Sugar Cookie Pancake Kit, Sugar Cookie
PINNACLE FOODS GROUP LLC
Shortstacks Pancake And Waffle Mix
SOUTHERN CULTURE ARTISAN FOODS, INC
Cast Iron Skillet & Mini Cookies Mix
COASTAL COCKTAILS INC.
Sugar Gluten Free Premium Cookie Mix, Sugar
THE J.M. SMUCKER COMPANY
Chocolate Chip Cookie Dough, Chocolate Chip
GENERAL MILLS, INC.
Chunky Chocolate Chip Cookie Mix, Chunky Chocolate Chip
NOW HEALTH GROUP INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Protein Pancake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 35.0.
Sprouted Protein Pancake Mix has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Sprouted Protein Pancake Mix contains 60.0g carbs, 8.6g sugars, 8.6g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Protein Pancake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Protein Pancake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.