Blood Sugar Impact of Strawberry Cheese Fruit Bites
This food has a moderate impact on blood sugar.
Key Nutrients
Per 17.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-HYDROGENATED VEGETABLE MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOUR: ANNATTO), SALT, YEAST, BUTTER FLAVOUR (CORN OIL AND/OR SOY-BEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR). STRAWBERRY FILLING: WATER, GLUCOSE-FRUCTOSE, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOUR, CITRIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SODIUM CITRATE, LOCUST BEAN GUM, GUAR GUM, AGAR, LACTIC ACID, ARTIFICIAL COLOURS (RED#40, BLUE#1, RED#3). CREAM CHEESE FILLING: WATER, GLUCOSE-FRUCTOSE, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA/SOYBEAN), CITRIC ACID, SALT, ARTIFICIAL FLAVOUR, SODIUM CITRATE, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL COLOUR (TITANIUM DIOXIDE), ANNATTO COLOUR. TOPPING: COARSE SUGAR.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Strawberry Cheese Fruit Bites, Strawberry Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Cheese Fruit Bites, Strawberry Cheese is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 17.6.
Strawberry Cheese Fruit Bites, Strawberry Cheese has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Strawberry Cheese Fruit Bites, Strawberry Cheese contains 52.9g carbs, 11.8g sugars, 0.0g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Cheese Fruit Bites, Strawberry Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Cheese Fruit Bites, Strawberry Cheese compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.