BSI: 8 - Low Impact

Blood Sugar Impact of Stuffed Chicken With Jambalaya, Jambalaya

This food has a low impact on blood sugar and is likely to provide stable energy.

Frozen Poultry, Chicken & Turkey Frenchy's Sausage Company, Inc. Branded
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Grams
per serving

Key Nutrients

Per 136.0g serving
Nutrient Amount
per serving
Carbs 4.0g
Sugars 0.0g
Fiber 0.0g
Protein 26.0g
Fat 4.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 136.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.3mg 28%
Sodium 1539.5mg 67%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 9.5mg 1%
Iron 0.6mg 3%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, COOKED RICE (WATER, RICE [IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID] SOY BEAN OIL, ]) WATER, CREOLE HOT SAUSAGE (PORK, BEEF, WATER, SPICES, SALT, GARLIC, DEXTROSE, MONOSODIUM GLUTAMATE, DEHYDRATED BELL PEPPER AND CITRIC ACID), BACON ENDS AND PIECES (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, AND NATURALLY DERIVED CITRIC ACID), CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), SHRIMP (SHRIMP, SODIUM TRIPOLYPHOPHATE, SALT), SMOKED SAUSAGE (PORK, BEEF, WATER, SALT, DEXTROSE, CORN SYRUP SOLIDS, BLACK PEPPER, GROUND MUSTARD, CHILI PEPPER, SODIUM PHOSPHATES, GRANULATED GARLIC, RED PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO KETCHUP (TOMATO CONCENTRATE [MADE FROM VINE RIPENED TOMATOES] HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), SEASONINGS (DEHYDRATED ONION, SALT, DEHYDRATED CELERY, GARLIC, SPICES, DEYDRATED BELL PEPPER, SUGAR, AND PARSLEY, CRAWFISH PUREE (CRAWFISH), CHICKEN RUB (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
71
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
🧪 Preservative
VINEGAR
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Stuffed Chicken With Jambalaya, Jambalaya based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🧪 Preservative
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Frenchy's Sausage Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2329852

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management