Blood Sugar Impact of Sugar Free 90% Dark Chocolate
Sugar Free 90% Dark Chocolate has a BSI score of 30.7, indicating high blood sugar impact. Contains 34.4g carbs, 15.6g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingSugar free 90% dark chocolate contains 11.0g of carbs, 0.0g of sugar, 3.0g of protein, 16.0g of fat, and 5.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Sugar free 90% dark chocolate contains 34.4g of carbs, 0.0g of sugar, and 15.6g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE, MALTITOL, COCOA BUTTER, NATURAL FLAVOR, NONFAT DRY MILK AND STEVIA LEAF EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Sugar Free 90% Dark Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brix, Chocolate For Wine, Bites, Medium Dark Chocolate
BRIX CHOCOLATE
Streit's, Truffles, Hazelnut, Hazelnut
ARON STREIT INC.
Mint Belgian Chocolate Thins, Mint
WINTERBURN ENTERPRISES, INC.
Peanut Butter Chocolate Snack Bar, Peanut Butter; Chocolate
An Assortment Of Cocoa Dusted Chocolatey Truffle Candies
MONTY'S WORLD
Theo, Dark Chocolate, Orange, Orange
THEO CHOCOLATE, INC.
Marshmallow Heart Covered In Milk Chocolate, Marshmallow
RUSSELL STOVER CANDIES INC.
Chewy Chocolate Caramel Covered In Rich European Chocolate, Chocolate
STORCK USA LP
50% Sesame Vanilla Flavor With Pistachio With Cocoa Beans Mini Halva Snacks, Vanilla; Pistachio; Cocoa Beans
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Free 90% Dark Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 10.9.
Sugar Free 90% Dark Chocolate has a Blood Sugar Impact (BSI) score of 10.9. Lower scores indicate less impact on blood glucose levels.
Sugar Free 90% Dark Chocolate contains 34.4g carbs, 0.0g sugars, 15.6g fiber, and 9.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Free 90% Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Free 90% Dark Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.