Blood Sugar Impact of Sweet Potato Samosas, Sweet Potato
Sweet Potato Samosas, Sweet Potato has a BSI score of 54.9, indicating high blood sugar impact. Contains 31.8g carbs, 3.5g fiber, 2.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingSweet potato samosas, sweet potato contains 27.0g of carbs, 3.0g of sugar, 2.0g of protein, 10.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sweet potato samosas, sweet potato contains 31.8g of carbs, 3.5g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, NON-GMO RICE BRAN OIL, ALL PURPOSE FLOUR, GREEN PEA, CORIANDER, SALT, GINGER, AJWAIN, CUMIN, RED HOT CHILE POWDER, CILANTRO, CAROM SEED, GARAM MASALA (SPICES), FENUGREEK, TURMERIC, AMCHUR POWDER, BLACK SALT, FENNEL SEED, MINT, MUSKMELON, MUSTARD SEED, GARLIC, BLACK PEPPER, ONION, CARDAMOM, CINNAMON, CLOVE, NUTMEG, MACE, MINT CHUTNEY (YOGURT (CULTURED PASTEURIZED GRADE A MILK, SKIM MILK, CREAM, PECTIN), JALAPENO PEPPER, AMCHUR POWDER, SALT, GINGER, THAI CHILE, BLACK SALT, GARLIC, CUMIN, MINT, CILANTRO, ONION, CORIANDER, HOT RED CHILE PEPPER, AJWAIN SEED, GARAM MASALA (SPICES), FENNEL SEED), TAMARIND CHUTNEY (WATER, TAMARIND PULP, JAGGERY, CUMIN, CORIANDER, CHILE POWDER, FENNEL SEED)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEET POTATO, NON-GMO RICE BRAN OIL, ALL PURPOSE FLOUR, GREEN PEA, CORIANDER, SALT, GINGER, AJWAIN, CUMIN, RED HOT CHILE POWDER, CILANTRO, CAROM SEED, GARAM MASALA (SPICES), FENUGREEK, TURMERIC, AMCHUR POWDER, BLACK SALT, FENNEL SEED, MINT, MUSKMELON, MUSTARD SEED, GARLIC, BLACK PEPPER, ONION, CARDAMOM, CINNAMON, CLOVE, NUTMEG, MACE, MINT CHUTNEY (YOGURT (CULTURED PASTEURIZED GRADE A MILK, SKIM MILK, CREAM, PECTIN), JALAPENO PEPPER, AMCHUR POWDER,SALT, GINGER, THAI CHILE, BLACK SALT, GARLIC, CUMIN, MINT, CILANTRO, ONION, CORIANDER, HOT RED CHILE PEPPER, AJWAIN SEED, GARAM MASALA (SPICES), FENNEL SEED), TAMARIND CHUTNEY (WATER, TAMARIND PULP, JAGGERY, CUMIN, CORIANDER, CHILE POWDER, FENNEL SEED)
Food Tags
These tags help categorize Sweet Potato Samosas, Sweet Potato based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Pot Pie
SAFEWAY, INC.
Chicken Fettucini Alfredo
HY-VEE, INC.
Mexican Inspired Shrimp Cocktail With Tomato, Peppers & Citrus, Mexican Inspired
THE KROGER CO.
Cheese Burger, Cheese
SUN COMPANY, INC. (R&M)
Garlic & Herb Cheese
Loaded Roasted Potatoes With Bacon, Cheddar Cheese, And Green Onions, Loaded Roasted
PUBLIX SUPER MARKETS, INC.
Blackened Salmon With Rice And Orzo Pilaf
BIG Y FOODS, INC.
Pepperoni Pizza
PAPA JOHN'S SALADS & PRODUCE
Roasted Poblano Mac & Cheese, Roasted Poblano
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Samosas, Sweet Potato is a food product in the other deli category with a Blood Sugar Impact score of 47.0.
Sweet Potato Samosas, Sweet Potato has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Samosas, Sweet Potato contains 31.8g carbs, 3.5g sugars, 3.5g fiber, and 2.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Samosas, Sweet Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Samosas, Sweet Potato compares to similar foods. You can also explore other foods in the other deli category for alternatives.