Blood Sugar Impact of Taco Shells
This food has a moderate impact on blood sugar.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Taco shells contains 57.6g of carbs, 0.0g of sugar, and 12.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND YELLOW CORN, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), TRACE OF LIME.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GROUND YELLOW CORN, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), TRACE OF LIME.
Food Tags
These tags help categorize Taco Shells based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Shells is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 28.6.
Taco Shells has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Taco Shells contains 57.6g carbs, 0.0g sugars, 12.1g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Shells into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Shells compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.