Blood Sugar Impact of Taco Shells, Ranch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Taco shells, ranch contains 54.6g of carbs, 4.6g of sugar, and 9.1g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 22.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, CANOLA OIL, SPICE BLEND (BUTTERMILK SOLIDS, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO, PARSLEY], SALT, DEXTROSE, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SLAT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], LACTIC ACID, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), TRACE OF LIME.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN MASA FLOUR, CANOLA OIL, SPICE BLEND (BUTTERMILK SOLIDS, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO, PARSLEY], SALT, DEXTROSE, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SLAT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], LACTIC ACID, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), TRACE OF LIME.
Food Tags
These tags help categorize Taco Shells, Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Shells, Ranch is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 19.0.
Taco Shells, Ranch has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Taco Shells, Ranch contains 54.6g carbs, 4.6g sugars, 9.1g fiber, and 9.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Shells, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Shells, Ranch compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.